Through a non-diet, weight-inclusive approach, I guide people to improve their relationship with food and their body. My approach is grounded in intuitive eating, Health at Every Size, embodied movement, nutrition science, and compassionate self-care.
I help people stop controlling their food and learn to trust the wisdom of the body.
May 8th, 2019 | 53 mins 46 secs
apple podcasts, wedding, wedding advice, wedding inspiration, wedding planning, wedding podcast, weddings
We have both had our share of clients who have big plans to lose weight or tighten up in the months before their wedding. You know, the time when you are busy working, and planning a wedding, and dealing with family AND celebrating being engaged...all in a short, pressure-cooker timeline...not the most optimal time of your life to successfully change your diet and workout routine. But nevertheless, sometimes new habits are formed during wedding planning, in a GOOD way, and these changes can set you on the path to a happy, healthy life with your partner, as a married couple.